Boiled Eggs with Sautéed Cherry Tomatoes & Spinach
Start your day on a healthy note with this delightful Boiled Eggs with Sautéed Cherry Tomatoes & Spinach recipe. With firm-boiled eggs nestled beside vibrant sautéed cherry tomatoes and fresh spinach, this dish is not only visually appealing but also packed with nutrients. Perfect for busy mornings or leisurely brunches, you can whip up this meal in just 15 minutes. The rich flavors of the tomatoes and the earthy taste of spinach create a perfect harmony, making it a versatile option for breakfast, lunch, or dinner. Customize it with your favorite spices or herbs to make it truly your own!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt and black pepper to taste
- Optional: Chili flakes or pink peppercorns for garnish
Instructions
- Boil the Eggs: Cook eggs in boiling water for 9-10 minutes. Transfer them to an ice bath immediately after boiling.
- Prepare the Vegetables: In a non-stick skillet, heat olive oil over medium heat. Add halved cherry tomatoes and cook for 2-3 minutes until softened, then add spinach and cook until wilted (1-2 minutes). Season with salt and black pepper.
- Serve: Plate the sautéed vegetables alongside halved boiled eggs. Garnish with black pepper and optional chili flakes or pink peppercorns.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg