Easy Tofu Aubergine Stir Fry

Are you in need of a delicious and nutritious dinner option that can be whipped up in no time? Look no further than this easy tofu aubergine stir fry. Packed with flavor, versatility, and health benefits, this dish is sure to become a staple in your kitchen. Perfect for busy weeknights or casual gatherings, its mix of vibrant vegetables and protein-rich tofu makes it a standout choice for anyone looking to enjoy a satisfying meal.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy nights.
• Flavor-Packed: With the combination of garlic, ginger, and sriracha, every bite bursts with flavor.
• Versatile Ingredients: You can easily swap out vegetables based on what you have on hand or your personal preferences.
• Nutritious: High in protein and fiber, this dish supports a healthy diet without sacrificing taste.
• Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and vegetarians alike.

Tools and Preparation

To make your cooking experience smooth and enjoyable, it’s important to have the right tools at hand. Here’s what you’ll need for your easy tofu aubergine stir fry.

Essential Tools and Equipment

• Frying pan
• Spatula
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Frying pan: A non-stick frying pan is essential for cooking the tofu evenly without sticking.
• Spatula: A good spatula helps you flip and stir ingredients easily while cooking.
• Knife: A sharp knife is crucial for chopping vegetables quickly and safely.
• Cutting board: A sturdy cutting board provides a safe surface to work on while prepping.

Ingredients

For the Tofu

• 280g firm tofu (chopped into small cubes)
• 1 tbsp cornflour
• 1/2 tbsp oil

For the Vegetables

• 1 aubergine (sliced into small cubes)
• 2 garlic cloves (minced)
• 1/2 tbsp fresh grated ginger
• 2 spring onions (chopped)

For the Sauce

• 1 tbsp sesame oil
• 3 tbsp sriracha
• 1 tbsp soy sauce/tamari (use Tamari for a gluten-free recipe)
• Juice of 1 lime

How to Make Easy Tofu Aubergine Stir Fry

Step 1: Prepare the Tofu

1. Toss the tofu cubes in cornflour until evenly coated. This will help create a crispy texture when cooked.
2. Heat a little oil in a frying pan over medium heat.
3. Fry the tofu until browned on all sides. Once done, set aside.

Step 2: Cook the Aubergine

1. In the same frying pan, heat the sesame oil.
2. Add the aubergine cubes and stir to coat them with oil.
3. Add 2-4 tablespoons of water to help steam the aubergine as it cooks.
4. Continue cooking over medium heat until the aubergine softens.

Step 3: Add Aromatics

1. Mix in minced garlic, grated ginger, and chopped spring onions into the pan.
2. Cook for an additional minute until fragrant.

Step 4: Combine Ingredients

1. Pour in sriracha, soy sauce (or tamari), and lime juice; stir well.
2. Gently fold in the cooked tofu cubes.
3. Cook for another couple of minutes until everything is heated through.

Step 5: Serve

Serve your easy tofu aubergine stir fry with rice or quinoa. Garnish with fresh coriander, chilli flakes, more chopped spring onions, and sesame seeds if desired.

Enjoy your healthy meal!

How to Serve Easy Tofu Aubergine Stir Fry

This easy tofu aubergine stir fry is a versatile dish that can be enjoyed in various ways. Whether you prefer it as a light meal or a hearty dinner, serving options can enhance your dining experience.

With Rice

• Steamed Jasmine Rice: The fragrant flavor of jasmine rice pairs beautifully with the spicy notes of the stir fry.
• Brown Rice: For added fiber and nutrients, opt for brown rice which complements the dish’s textures well.

With Quinoa

• Fluffy Quinoa: This protein-packed grain adds a nutty flavor and elevates the dish’s nutritional value.

As a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the stir fry, creating a fresh and colorful meal option.

Garnishes

• Fresh Coriander: A sprinkle of chopped coriander adds brightness and freshness to every bite.
• Chili Flakes: For those who love extra heat, a dash of chili flakes will spice things up.

How to Perfect Easy Tofu Aubergine Stir Fry

To achieve the best results with your easy tofu aubergine stir fry, consider these helpful tips.

• Use Firm Tofu: Choose firm tofu for better texture when frying; it will hold its shape and absorb flavors well.
• Pre-heat Your Pan: Ensure your frying pan is hot before adding ingredients to prevent sticking and achieve a nice sear on the tofu.
• Don’t Overcrowd the Pan: Cook in batches if necessary to allow each piece to brown properly without steaming.
• Experiment with Vegetables: Feel free to add other vegetables like bell peppers or broccoli for additional color and nutrition.
• Adjust Sauce Levels: Tailor the amount of sriracha and soy sauce based on your spice tolerance and flavor preferences.

Best Side Dishes for Easy Tofu Aubergine Stir Fry

Complement your easy tofu aubergine stir fry with these delightful side dishes that enhance its flavors.

1. Steamed Broccoli: Bright green broccoli adds crunch and complements the dish’s savory notes.
2. Cucumber Salad: A refreshing salad with cucumbers tossed in vinegar can balance out the heat of the stir fry.
3. Miso Soup: This traditional Japanese soup provides warmth and depth, making it an ideal pairing.
4. Garlic Noodles: Simple garlic noodles offer a satisfying carb option that absorbs any leftover sauce perfectly.
5. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the spicy stir fry while adding heartiness.
6. Pickled Vegetables: Tangy pickles bring another layer of flavor that cuts through the richness of the dish.
7. Sautéed Spinach: Lightly sautéed spinach adds color and important nutrients, making it a healthy side option.

Common Mistakes to Avoid

When preparing your Easy Tofu Aubergine Stir Fry, it’s easy to make some common errors. Here are a few pitfalls to watch out for:

• Skipping the tofu coating: Not tossing the tofu in cornflour can lead to a less crispy texture. Make sure to coat each cube for the best results.
• Overcooking the aubergine: Cooking aubergine too long can make it mushy. Monitor it closely and remove it from heat once it’s tender but still holds its shape.
• Using too much oil: Adding excess oil can make your dish greasy. Use just enough to sauté without drowning the ingredients.
• Under-seasoning: Forgetting to season adequately may leave your stir fry bland. Taste and adjust with sriracha or lime juice as needed.
• Not garnishing: Skipping garnishes can rob your dish of visual appeal and flavor depth. Don’t forget fresh coriander, sesame seeds, or chili flakes.
• Ignoring leftovers: Letting leftovers sit out can lead to spoilage. Always store your stir fry properly to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing Easy Tofu Aubergine Stir Fry

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Easy Tofu Aubergine Stir Fry

• Oven: Preheat oven to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Sauté in a pan over medium heat until heated thoroughly, adding a splash of water if needed.

Frequently Asked Questions

What is Easy Tofu Aubergine Stir Fry?

Easy Tofu Aubergine Stir Fry is a quick, flavorful dish made with tofu and aubergine, perfect for a healthy dinner option.

How can I customize my Easy Tofu Aubergine Stir Fry?

You can add vegetables like bell peppers, broccoli, or snap peas for added nutrition and color. Adjust the spice level with more or less sriracha as desired.

Can I make this dish gluten-free?

Yes! Simply use tamari instead of soy sauce to ensure your Easy Tofu Aubergine Stir Fry is gluten-free.

How do I make my stir fry more protein-packed?

Consider adding chickpeas or edamame along with the tofu for an extra boost of plant-based protein.

Final Thoughts

The Easy Tofu Aubergine Stir Fry is not only quick and delicious but also incredibly versatile. Feel free to customize it by adding your favorite veggies or adjusting the spices. Give this recipe a try for a nutritious meal that you can prepare effortlessly!