Maple Dijon Roasted Apples & Carrots
Maple Dijon Roasted Apples & Carrots is a vibrant, flavorful side dish that beautifully balances sweet and savory notes. This recipe highlights the natural sweetness of apples and carrots, enhanced by a delicious glaze made from pure maple syrup and tangy Dijon mustard. Perfect for any occasion, this dish can elevate family dinners or holiday feasts alike. The ease of preparation combined with its stunning presentation makes it an ideal choice for gatherings. Delight your guests and family with this nutritious and visually appealing dish that pairs wonderfully with a variety of main courses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots, peeled and cut into 1-inch pieces
- 2 medium apples (Honeycrisp or Granny Smith), cored and sliced
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- Salt and black pepper, to taste
- Optional: 1 teaspoon fresh thyme, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the carrots and apples by cutting them as directed.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Toss the carrots and apples in a large mixing bowl with the glaze until well coated.
- Spread the mixture evenly on a parchment-lined baking sheet and roast for 25 minutes, stirring halfway through.
- Optionally, add fresh thyme during the last 5 minutes of roasting for extra flavor.
- Let cool slightly before serving.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 110
- Sugar: 15g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
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