Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Indulge in the vibrant flavors of the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries. This delightful breakfast-lunch hybrid combines tender steak and sunny-side-up eggs with creamy avocado, roasted sweet potato, and a splash of fresh berries for a colorful and nutritious meal. Perfectly balanced, this dish not only fuels your day but also satisfies your taste buds. With its harmonious blend of savory and sweet elements, this power plate is ideal for any occasion—whether you’re looking for a quick breakfast or a leisurely brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Roasting
- Cuisine: American
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- 1 ripe avocado, diced
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter (for cooking)
Instructions
- Preheat oven to 400°F (200°C). Place halved sweet potato cut-side down on a baking sheet and roast for 30-35 minutes until fork-tender.
- Season steak with salt and pepper. In a hot frying pan with oil, sear steak for 3-4 minutes per side for medium doneness. Let it rest before slicing.
- In the same pan, fry eggs sunny-side up or to your preference; season lightly with salt.
- Assemble your plate: Arrange roasted sweet potato halves, eggs, sliced steak, diced avocado, and top with raspberries and blueberries.
Nutrition
- Serving Size: 1 power plate
- Calories: 550
- Sugar: 8g
- Sodium: 380mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 370mg